Z Black Sesame Seeds
Sesame: Did you know that half a cup of sesame seeds contains three times more calcium than half a cup of whole milk? In addition to being an excellent dietary source of calcium, sesame seeds are also a good source of manganese, copper, magnesium, iron, phosphorus, vitamin B1 (thiamin), zinc, vitamin E, healthy protein, and fiber.
Usage of sesame : It is vastly consumed as in bakery industry for making cakes and adding topping on cakes and sweets and is also used in various forms such making sesame oils and tahini, which gives you good sweet taste .Besides being used as a daily food item in various preparations.
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